October 16, 2024
It is about removing the things that cause drift and replacing them with actions that keep you moving forward. Here are ten ways to protect your results.
1. Clear your environment
Remove anything from your home, car, or workspace that breaks the food rules. If it is not there, you cannot eat it.
2. Lock your Core Five daily
Water, Movement, Clean Fuel, Reflection, Integrity. These are the foundation. Do not skip them.
3. Plan meals ahead
Decide what you will eat before the day starts. Do not leave food choices to hunger or mood.
4. Move early
If you wait for the perfect time, it will not come. Get your movement in before the day fills up.
5. Protect your fast days
On Tuesday, Thursday, and Sunday, fast until 1:00 PM. Plan your schedule so you are busy during the hours you normally eat.
6. Use recovery protocol after slips
If you break a standard, reset immediately. Do not let one mistake turn into a wasted week.
7. Avoid “just one” thinking
One drink, one dessert, or one skipped day can restart old patterns. Stay clean through the full reset window.
8. Reflect every night
Write down what you did well and what you will tighten tomorrow. This keeps you honest and focused.
9. Keep clean fuel ready
Have approved foods in your fridge and bag at all times. Hunger without a plan is a trap.
10. Remember your reason
Why did you start? Read your declaration or remind yourself who you are becoming. The more you connect to your reason, the harder it is to quit.
Bottom line: Programs fail when you drift from structure. Protect the standards, act fast when you slip, and remember that every day is a chance to prove your word.
Your Word is Steel. Live like it.
